Eye Care

Staring at a computer or digital devices can cause your eyes to feel tired and dry, and may cause blurry vision, fatigue or eye strain. Fun fact: Humans blink every 15 seconds, when using devices, we blink half to third that! Sit about an arm’s length from computer screen and position the sc...READ MORE


June is Men's Health Month

This month's blog is to encourage men to be more aware of health, preventable health problems and treatments of diseases. Call your primary care provider to schedule an annual physical and wellness check to screen for blood pressure, blood test, etc. Taking action in preventative care can save you ...READ MORE


May-Better Sleep Month

May is “Better Sleep Month” Sometimes we may wish that we could have just another hour or two of sleep. Well, here are some tips to help your dreams come true! Make the 8 hours of sleep part of your regular schedule. Keep a consistent schedule for sleep and wake times. To hel...READ MORE

National Stress Awareness Day

National Stress Awareness Day is November 4. Consider using that day to identify and make a plan to reduce the stress factors in your life. Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequen...READ MORE